Stability, Mobility and Strength work for your center!
- 30 min30 minutes
- 5 US dollars$5
- Dunton Park, 290 Howard Ave, Holland, MI 49424
Take 30 minutes to focus on core strength! Bring a towel, blanket or yoga mat for on the grass and we will get right to work. Knowledge is power and the more you know and experience about your core, the less sit ups you have to do!! Come join us to see why!! Class is held Wednesday nights, 5:55-6:25pm....immediately following we will have a one hour GROOVE FIT Dance Party that you should definitely stay for!! Core Strong is $5 per session!