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Body GROOVE

 
Click the link Below to register and 
get your groove on at home!

Body Groove is the fun, effective and

totally doable at-home dance workout that is changing lives all over the world.

I have created Body GROOVE FIT and HIIT workouts to take your fitness to the next level in the most fun way!

 

The HIIT stands for High Intensity Interval Training. For a few short 20-40 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.

That means you can get your groove on in the morning, but keep burning EXTRA calories for the rest of the day!

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