Click the links Below to order and
get your groove on at home!
Body Groove is the fun, effective and
totally doable at-home dance workout that is changing lives all over the world.
Interval training unlocks all-day fat burning!
The HIIT in Body Groove HIIT stands for High Intensity Interval Training. For a few short 20-40 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.
That means you can get your groove on in the morning, but keep burning EXTRA calories for the rest of the day!