top of page
Body GROOVE
Click the link below to register and
get your GROOVE on at home!
Body Groove is the fun, effective and
totally doable at-home dance workout that is changing lives all over the world.
I have created Body GROOVE FIT and HIIT workouts to take your fitness to the next level in the most fun way!
The HIIT stands for High Intensity Interval Training. For a few short 10-30 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.
That means you can get your groove on in the morning, but keep burning EXTRA calories for the rest of the day!
bottom of page